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I need a lot of carbs!!! 🤣🤷🏻♂️🤣
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3164 kcal
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Líp: 104,80g | Prot: 177,03g | Carbs : 372,09g.
Pequeno Almoço: Driven Protein Powder, FitAID Fitaid, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Flow, Pre WOD, Glycodrive, Berries and Greens. Almoço: C-Weed Seaweed Salad, Sabatasso's Pizzeria Pizza Singles Four Cheese, Latitude 45 Smoke Roasted Atlantic Salmon, Ajinomoto Vegetable Yakisoba. Jantar: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Nature's Earthly Choice Riced Cauliflower, Korean Flank Steak. Snacks/Outros: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Breyers Natural Vanilla Ice Cream, Kirkland Signature Plain Bagel, Organic Valley Organic Reduced Fat 2% Milk, Driven Protein Powder, Land O'Lakes Light Whipped Cream, Breyers Natural Vanilla Ice Cream, Julians Waffles. mais...
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3976 kcal
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Exercício:
Musculação - 1 hora, Crossfit - 3 horas, Descansar - 14 horas, Dormir - 6 horas. mais...
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Histórico de Peso de jkimmm
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