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Ok, gotta get back into eating around retail hours. Closing shift tonight so I didn't eat "dinner". Now I feel like crap... Just need to remember not to binge tomorrow when I wake up starving.
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1186 kcal
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Líp: 66,27g | Prot: 52,08g | Carbs : 103,77g.
Pequeno Almoço: Great Value Deli Sliced Colby & Monterey Jack Cheese, Thomas' Whole Wheat English Muffin, 4 Grain Cage Free Large Brown Eggs. Almoço: Meijer Brazil Nuts, Green Giant Fresh Baby Cut Carrots, Brie Cheese , Pineapple . Snacks/Outros: Kroger Creamy Peanut Butter, Apples , RxBar Blueberry. mais...
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2164 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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