This week is starting off REAL bad, just like last week ended, I need to get my diet under control, too much fat intake, too many calories and not enough protein.

1876 kcal Líp: 85,61g | Prot: 79,08g | Carbs : 193,01g.   Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Almoço: Butter , Giant Food Round Top White Enriched Bread, Dinty Moore Hearty Meals Beef Stew. Jantar: Boost High Protein Very Vanilla, Chobani Flip Almond Coco Loco. Snacks/Outros: Chobani Flip Almond Coco Loco, Act II Kettle Corn Microwave Popcorn. mais...
2066 kcal Exercício: Dormir - 8 horas, Descansar - 16 horas. mais...

13 Apoiantes    Apoio   

Comentários  
Well, you’re kind of under control since it’s on your mind and I think you’re doing well - you’re getting close to goal!👍👏 I’ll never understand how people live in snow not to mention blizzard’s which are so scary!🥶 Happy Thursday!!😁 
11 fev 21 por membro: Shrewdness
lol, well Shrewdness when you grow up in it, this becomes just a way of life. I had a friend that transferred from our company up here and went to one of our plants down in the Gulf region. He was there for 4 years, then came back up here on a different assignment. He told me he was happy to get back because the weather was too hot for him, during hurricane season they had some storms that were so bad he was worried his roof would be blown off his house and even though he never saw a tornado they had tornado and hurricane procedures at the plant "when they would occur" Personally I lived in many places. Of all the places I have been as far as weather goes, I don’t think you can beat the Central California area around San Jose., and Santa Clara, with . Los Gatos being my ideal place to live if I could live anywhere. Now, though I can’t see living moving out there with the amount it would cost. It’s would be too expensive to live in the same fashion I currently live. (Unless I won the lottery or something) 
12 fev 21 por membro: skydiverjim
KDSwilddream1, Hebrews1036, Tandtr, Qnariksrgsn, Les Girth,LaughingChevre,Shrewdness Brenda.Nana,Marjorie81, Tr3vi28,MiXxYUSA, and Shrewdness, thank you all for your support!  
12 fev 21 por membro: skydiverjim

     
 

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