Jornal de euheide, 11 fev 14

aaarrghh!! Shoot! I forgot to measure my waist again! lol :P

very inaccurate body fat percentage: 9.1 %

My bet on frequency instead of intensity in weight training is also an attempt to reduce recovery times. Maybe this will stimulate my body to recover faster. Maybe this is complete nonsense also! lol. We will see :)

Ok, I'm going to bed (too late lol). See y'all tomorrow! :)

59,2 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2116 kcal

Líp: 106,42g | Prot: 136,81g | Carbs : 176,27g.   Pequeno Almoço: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Bananas, Fried Egg, Ramirez Sardinhas em Tomate. Jantar: Pistachio Nuts, Oranges, Chicken Breast. Snacks/Outros: Whole Milk, Whole Milk, Whole Milk, Whole Milk, Cashew Nuts. mais...