Very close to 100lb loss milestone. I’m trying to be easier on myself. I’m consistent averaging 1 lb loss per week. I really want more .. but I know I am building muscle. I am doing weight resistance cardio 4x a week for over 6 months now!

1960 kcal Líp: 125,46g | Prot: 101,14g | Carbs : 108,89g.   Pequeno Almoço: Trader Joe's Tuna Salad, Cucumber (with Peel) , Land O'Lakes Co-Jack Cheese . Almoço: Panera Bread Chopped Chicken Cobb Salad with Avocado. Jantar: Petitpot Dark Chocolate French Pudding, Panera Bread Brownie. mais...

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Great job 
11 fev 21 por membro: deborahkerr
round up. that's amazing.  
11 fev 21 por membro: HeBrewZ
That is so wonderful! Congratulations! 🎉 
11 fev 21 por membro: Augusta888
Incredible! Wow! 
11 fev 21 por membro: lutziforkosh
Wow!!! Wonderful. What a great job 
11 fev 21 por membro: liv001
You actually have ankles. Great job!!  
11 fev 21 por membro: davidsprincess
Yes 🙌 
11 fev 21 por membro: Pemar777
that's awesome! 
11 fev 21 por membro: lettygaylor
Absolutely amazing!!!! You have so much of which to be proud!!! I am so happy for you! That has taken a terrific amount of dedication, and knowing that you have transformed yourself to also being fit and strong not just thinner is fantastic!!! Someday we are going to meet, neighbor! Enjoy the snow falling! 😁 It is so pretty! ❤️❄️❄️❄️❤️ 
11 fev 21 por membro: melissatwa
Look at your feet? From swollen to being able to see your ankles. That right there is a great sign of improvement in your health as well as how you feel and look. Congratulations! Well done 
11 fev 21 por membro: Kenna Morton
You are an inspiration 
11 fev 21 por membro: lauraCam75
Amazing! Maintaining your gains will be the hardest but just remember you are getting stronger every day!! The more muscle the more fat that’s burning Off! 💪 🔥 
11 fev 21 por membro: Silviasm7
great drop. keep up the good work 
11 fev 21 por membro: RN16
Even your feet are skinnier Well done!  
11 fev 21 por membro: WindyFlowers
Your feet look so much more comfortable! How pleased all your joints must be to be carrying 100lbs less!! Amazing accomplishment, really well done.  
11 fev 21 por membro: she_loves
That is amazing! Great job!💜👍💪👏 
11 fev 21 por membro: Diana 1234
Great job!!!!! 
12 fev 21 por membro: Cynfolee
Great job! 
12 fev 21 por membro: samantha.fowler429
You have so much to be proud of KA, what an amazing accomplishment! Keep up the good work. 🌟🌟🌟 
12 fev 21 por membro: shirfleur 1
you are amazing! well well done 
12 fev 21 por membro: bex2053

     
 

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