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🤔 no change this week. I’m not sure what that means 🤷♀️
CI have been about half of CO. Do I need to eat more calories? Will I drop weight next week, if I make no changes?
Should I go back to low carb & CICO, not just CICO?
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94,6 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 85,77g | Prot: 75,44g | Carbs : 30,67g.
Pequeno Almoço: Hempler's Natural Uncured Bacon, Eden Foods Organic Sauerkraut, Eggland's Best Large Grade A Eggs, Trader Joe's Zhoug Sauce. Almoço: Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Red Onions, Earthbound Farm Organic Power Greens, Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Earthbound Farm Organic Power Greens, Red Onions, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Driscoll's Raspberries, Trader Joe's Whipping Cream. mais...
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peso estável
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