|
very inaccurate body fat percentage: 9.0
waist measurement over navel: 81.8 cm
Wow! Nice result considering how much I have been eating these last few days. I can only attribute this to the weight training. In recovery days, I feel the muscles are worked on.
Yesterday I had a little trouble getting to sleep and so I ended up getting up and drinking an extra cup of milk. I already added it to the food log :)
In my quest for protein because of weight training (it's not easy to get 100 g a day from food when restricting calories), I bought pasteurized egg whites. This was the first time I found this product in this country, which is great lol. I'm going to try this and see how it works, and how it tastes lol.
edit: I will probably restart indoor cycling tomorrow. I didn't want to overload my system while restarting weight training but now it seems ok to resume it since recovery seems to be going ok :)
edit: I've just realized there's a possible downside to shrimp after all. It has lots more cholesterol than, say, chicken breast lol. I wish I knew the truth about cholesterol but it's such a complex subject.
edit: Ok, with my calories already in the 50's (that's pretty modern for my calories lol) I'm going to call it a day. :) See ya tomorrow!
|
59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2101 kcal
|
Líp: 98,70g | Prot: 144,97g | Carbs : 170,16g.
Pequeno Almoço: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Bean and Rice Soup. Jantar: Chicken Breast. Snacks/Outros: Whole Milk, Whole Milk, Granny Smith Apples, Cashew Nuts, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Olives, Water (Bottled), Shrimp. mais...
|
A Perder 1,4 kg por Semana
|