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This is a rough challenging day. 2 of my 3 sons want to workout with my wife and I. On top of that my 4 year old daughter is in Daddy mode. (which is totally awesome. I won't refuse my boys a workout as it is a great way to promote good healthy habits. however this morning was a serious shredding of arm and upper back. Tomorrow is going to be tough as it is Abs Lats,and Mid Back.
I do Mon, Wed, Fri, and Sat. Friday and Saturday are the worst s they are back to back. Getting the family into working out is huge help as it gives me added drive to do better.
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1761 kcal
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Líp: 154,71g | Prot: 64,40g | Carbs : 37,82g.
Pequeno Almoço: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Almoço: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream. mais...
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5126 kcal
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Exercício:
Chuveiro - 1 hora, Limpeza - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 2 horas, Subir Escadas - 30 minutos, Leitura - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Cozinhar - 2 horas e 45 minutos. mais...
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