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Surprise, surprise. My weight is down slightly after my calorific intake yesterday was quite a bit higher than it should have been. Will have to behave today, to maintain my weight loss.
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1478 kcal
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Líp: 70,32g | Prot: 94,54g | Carbs : 113,37g.
Pequeno Almoço: Blueberries , Lifestyle Food Chia Seeds, Health Connection Wholefoods Just Whey Protein Concentrate (10g), Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Almoço: Sprouts, Hellmann's Real Mayonnaise, Tomatoes, Avocados , Roasted Grilled or Baked Chicken (Skin Not Eaten), Bakali Rice Cakes Multi Seed. Jantar: Milk Chocolate, Butter , Pick n Pay Mini White Pita Bread, Scrambled Egg (Whole, Cooked) . Snacks/Outros: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. mais...
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