Jornal de an00bis, 12 fev 14

Started glad bulk. Use this starting weight to track equilibrium:

start - 145.8
1 - 148.8
2 - 147
3 - 145.8

66,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2741 kcal

Líp: 124,60g | Prot: 182,49g | Carbs : 203,24g.   Pequeno Almoço: Eggland's Best EB Egg. Almoço: personal jew bread, Minute Instant Whole Grain Brown Rice, Kroger triple berry medley, Nice roasted almonds, Sweet Potato. Jantar: imported butter, shrimp, Kroger Frozen Vegetable Soup Mix, Sargento Sliced Pepper Jack Cheese, Stater Bros Ground Beef 85/15, Kroger 3 pepper and onion blend. Snacks/Outros: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. mais...