Jornal de listentoyourbody, 13 fev 21

Dinner: 398 Cals

Don’t usually go so low for dinner but Hubby came home with pecan pie, baked cheesecake & samosas after I just finished a healthy breakfast & lunch. My intake is at 2,200 excluding the cheesecake I’m going to enjoy now. Fibre is good 😊

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2210 kcal

Líp: 102,32g | Prot: 96,48g | Carbs : 224,83g.   Pequeno Almoço: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas, Woolworths Chicken Samoosas, Cheese Spread, Green Peas (Frozen) , Butter , Soft Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Beetroot, Chicken Breast Meat and Skin (Roasted, Cooked) , Spinach , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Green Beans, Clover Feta Plain, Olive Oil , Vinegar , Dijon Mustard, Honey , Garlic , Curry Powder , Coconut Oil. Snacks/Outros: Lindt Lindor Milk Chocolate Irresistibly Smooth, Woolworths Decadently Baked Cheesecake, Pecan Pie (Commercial) , Cadbury Dairy Milk Bubbly Mint Chocolate. mais...