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it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
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76,8 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 76,29g | Prot: 38,89g | Carbs : 70,19g.
Pequeno Almoço: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Almoço: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Jantar: Fritos Original Corn Chips. mais...
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403 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Google Fit - 23 horas. mais...
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A Perder 1,2 kg por Semana
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