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Today is total body workout day. I use Sunday's for that. I workout for 2 hours the rest of the week. I had been using that protein powder as well. But I did slack off for a few days. I feel disappointed in myself for not staying on track with my workouts within the last week so I had stopped doing that and the shake. Tomorrow is a new day to start fresh and I got myself together at least. I look forward to my workouts again this week. I also start my 40 day water fast tomorrow as well. I look forward to that as well. I have to get my weigh in as well. I weighed in a while. And it's a start on the fast too.
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1293 kcal
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Líp: 55,20g | Prot: 71,44g | Carbs : 129,70g.
Pequeno Almoço: Quaker Instant Oatmeal - Strawberries & Cream (30g). Almoço: Maruchan Ramen Noodle Soup - Beef Flavor, Roast Beef Sandwich. Jantar: Summer Squash Casserole with Cheese Sauce, Beef Sloppy Joe (No Bun). Snacks/Outros: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie. mais...
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