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It's going to be a long day today. I have a long, boring meeting this afternoon, if you can't tell I'm not looking forward to it.
At least I'm feeling pretty good at the moment. After the doctor yesterday I felt terrible, she pushed on my side and I felt terrible the rest of the day. All my labs came back normal, so that's good, now I just have to wait for them to schedule a CT to make sure everything looks okay and I'll be done with it. But she took me off my meds for my joints because she's worried about an ulcer, so I'm going to be hurting by the weekend, but I have to try to start working out again, that will ultimately help.
Not much new otherwise, eating has been okay, no hard exercise until after the CT comes back okay, but this weekend I'm going to at least do something light, walking, yoga, something light.
Happy Thursday!!
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1565 kcal
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Líp: 53,76g | Prot: 58,75g | Carbs : 219,65g.
Pequeno Almoço: Hy-Vee Quick Oats, Silk Light Vanilla Soymilk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Almoço: Chili, Fritos Original Corn Chips. Jantar: Great Value Garlic Breadstick, Great Value Traditional Spaghetti Sauce, Shaw's Italian Style Meatballs, Spaghetti. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Creamy Peanut Butter, Slim-Fast Snack Bars - Chocolate Mint, Whole Foods Market D'Anjou Pears. mais...
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1850 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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