Jornal de listentoyourbody, 15 fev 21

Pretty happy with my intake, unfortunately Saturday my sugar was just too high but that’s ok. let’s see what happens in the next couple of weeks as I up my calories from 1,900 a day to 1,950. Gradual increase is key

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1845 kcal

Líp: 76,25g | Prot: 122,85g | Carbs : 171,38g.   Pequeno Almoço: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Almoço: Fresh Lemon Juice, Coconut Oil, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Parsley , Lettuce, Onions , Woolworths White Cheddar, Butter , Hamburger or Hotdog Rolls , Steak (Lean Only Eaten). Jantar: Cooked Yellow Corn (from Frozen), Olive Oil , Parsley , Avocados , Green Peas (Frozen) , Cucumber (with Peel) , Cooked Beetroot (from Fresh), Clover Feta Plain, Vinegar , Dijon Mustard, Garlic , Honey , Fresh Lemon Juice, Woolworths Button Mushrooms, Lentils , Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Nestle Tex 62G, Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...