Jornal de euheide, 14 fev 14

I forgot closing the fatsecret page when I went to sleep :)

very inaccurate body fat percentage from body composition scale: 8.8 % (going down? That's what matters)

waist measurement: 81.6 (going down) :)

from what I saw in a video, even if I respect my RDI, as long as I maintain the ideal number of proteins, I will promote muscle growth. So I really have to make an effort to reach those 100 g of protein (more or less) per day.

I don't feel as much DOMS as I felt after the first day of weight training. But I do realize I don't get as much power when just resting two days. I think that, for now, it's difficult to train with just one day rest. I can try it though, to see what happens :). Today I will probably do some light indoor cycling which I haven't been doing for some days.

I feel great right now, physically speaking! Some muscles are a little tender from exercise (shoulders etc) but nothing special :)

edit: I'm out of time and all I got is 4 minutes... oops I let myself get carried away on that sentence ;). I'm out of time to do indoor cycling today. No major catastrophe! :)

edit: I hope everyone had a nice Valentine's day!

58,9 kg Perdidos até agora: 6,5 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1660 kcal

Líp: 79,56g | Prot: 100,28g | Carbs : 146,99g.   Pequeno Almoço: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts, Shrimp. Almoço: Bean and Rice Soup. Jantar: Shrimp. Snacks/Outros: Whole Milk, Black Olives, Whole Milk, Whole Milk, Sesame Seeds, Cashew Nuts, Cashew Nuts, Cashew Nuts, Oranges. mais...