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.5 pounds away from 10 pounds down! I was hoping I would be there by today, but I wasnt, and honestly, thats fine. Slow and steady right? I'm hoping Ill be there sometime over the next few days!
Hope everyone has an awesome Valentine's Day!
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1046 kcal
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Líp: 19,68g | Prot: 42,04g | Carbs : 173,09g.
Pequeno Almoço: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Lean Cuisine Culinary Collection Glazed Chicken. Jantar: Wegmans Shrimp Tempura Roll, Tuna Maki. Snacks/Outros: Ferrero Ferrero Rocher Hazelnut Chocolates, Jewel-Osco Chewy Granola Bars - Smores, Mott's Cinnamon Applesauce. mais...
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2115 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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