Jornal de kryoungman, 16 fev 21

I woke up this morning with every intention to stick to my calorie allowance for the day. I feel tired and depressed and disgusting. And these feelings are what make me want to eat. And then the eating triggers those feelings. A vicious cycle I’m stuck in. Hopefully, today is the day to break that cycle.

120,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 34,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1642 kcal

Líp: 70,62g | Prot: 59,42g | Carbs : 203,82g.   Pequeno Almoço: Cantaloupe Melons , Wonderful Halos Mandarin Oranges, Natural Directions Organic Apple Cinnamon Oatmeal, Apples , Whole Milk, Wonderful Halos Mandarin Oranges, Great Value Half & Half. Almoço: Apples , Cream Cheese, Butter , Thomas' Bagel Thins - Plain. Jantar: Hungry Jack Instant Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, American Value Green Beans (Canned), Whole Milk. Snacks/Outros: Orville Redenbacher's Natural Simply Salted Popcorn. mais...

3097 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 10 minutos, Pá de Neve - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...