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Today I did a 40 minute workout and stretches in between. I think I pulled a muscle but I should be fine by morning. One of the things I did to relax some today was to journal in my diary. That and keep up with my progress in my bullet journal.
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1332 kcal
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Líp: 40,77g | Prot: 76,23g | Carbs : 118,44g.
Pequeno Almoço: Pure Protein Chocolate Shake, Regular Coffee. Almoço: Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole. Jantar: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. mais...
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3826 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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