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Yesterday, I stuck to my diet plan, had a great session with my therapist and talked to a good friend for about an hour. My take a way from yesterday is that I need to focus more on self care and self love. I deserve good things, I deserve to be happy and I deserve to be healthy. Today, my confidence is up as is my determination. I’m grateful that the clouds have parted, if even just for today.
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119,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 32,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2231 kcal
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Líp: 82,64g | Prot: 83,94g | Carbs : 307,65g.
Pequeno Almoço: Wonderful Halos Mandarin Oranges, Great Value Half & Half, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Grapefruit, Apples . Almoço: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Smucker's Natural Blackberry Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Jantar: Broccoli , Ore-Ida Extra Crispy Tater Tots, Pork Loin (Tenderloin) . Snacks/Outros: Nature Valley XL Protein Peanut Butter Dark Chocolate, Peeps Marshmallow Chicks, Whole Milk, Peeps Marshmallow Chicks, Lofthouse Cookies Frosted Sugar Cookies. mais...
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A Perder 9,5 kg por Semana
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