Jornal de BMax666, 17 fev 21

32.3% body fat
This weekend was the Asian Lunar New Year, Tet holiday.
We feasted and drank a lot of beer. So the first day after the Holiday, Tuesday, I followed a very strict diet. I wasn't hungry, but I probably didn't eat more than 1500 calories. I didn't weigh in until I was back on track for a day.
So far I'm pleased with my progress: I've lost 14lbs in a little less than 2 month, so I figure 7lbs a month.

98,9 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Fraco .

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2028 kcal

Líp: 92,17g | Prot: 191,64g | Carbs : 126,59g.   Pequeno Almoço: Tomatoes, Broccoli, Bacon, Extra Virgin Olive Oil, Onions, Cooked Egg White, Egg, Great Value Beef Chuck Tender Steak, Mushrooms, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Almoço: General Mills Chex Mix Traditional, Snow or Sugar Snap Peas, Food Lion Nonfat Greek Yogurt Plain, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. mais...

3106 kcal

Exercício: Caminhar (Moderado) - 5/kph - 31 minutos, Cozinhar - 12 minutos, Estudar - 3 horas, Pá de Neve - 28 minutos, Descansar - 11 horas e 49 minutos, Dormir - 8 horas. mais...