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1501 kcal
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Líp: 47,14g | Prot: 115,74g | Carbs : 153,82g.
Pequeno Almoço: Tesco Raspberries, Bananas , Water , MyProtein Impact Whey Protein - Vanilla 1kg, Milbona Cottage Cheese, Milbona Low Fat Natural Yogurt, Coffee with Milk and Sugar, Oats , Egg. Almoço: Black Quinoa (Zana), Birchwood Turkey Breast Steaks, Tesco Bell Pepper, Smedley's Red Kidney Beans, Cherry Tomatoes, Red Onions, Avocados . Jantar: Carrots , Tomatoes, The Tofoo Co. Smoked Tofu. mais...
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Histórico de Peso de vaskelienez
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