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Weight Up, after some incredible stupid decisions regarding some ice-cream! Tried to substitute a decent meal with Ice-Cream as a sort of treat, which then led to me feeling so hungry and cramming random food down my throat! NEVER DOING THAT AGAIN!!
Sticking to my meal plan 100% from now on!
The worst part was I wasn't even craving Ice-Cream! I don't crave anything like that any more...I mean I miss stuff, well just 2 things actually. Pizza and Cheesecake, but I don't want to eat them.
This is the worst feeling ever! However now putting it behind me and working extra hard today!
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130,5 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Fraco .
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816 kcal
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Líp: 15,91g | Prot: 49,50g | Carbs : 125,79g.
Pequeno Almoço: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kroger Fat Free Plain Yogurt, Orange Juice, Blueberries, Strawberries, Bananas. Almoço: Oranges, Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Jantar: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. Snacks/Outros: Oranges. mais...
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A Ganhar 0,6 kg por Semana
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