Gravação de peso (nenhuma entrada de jornal) para 18 fevereiro 2021
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72,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1469 kcal
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Líp: 77,75g | Prot: 102,02g | Carbs : 99,32g.
Pequeno Almoço: Boiled Egg, Cocoa Powder (Unsweetened) , Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Apples . Almoço: Cooked Green Cabbage (Fat Not Added in Cooking), Ina Paarman's Cheese Sauce Reduced Fat, Aubergine, All Gold Tomato & Onion Mix, Woolworths Ostrich Mince. Jantar: Avocados , Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg, Tomatoes, Sprouts, Lettuce. Snacks/Outros: Lindt Dark Chocolate, Boiled Egg, Nova Dark Chocolate with Peanut Butter , Peanut Butter Protein Bar, Coffee with Milk. mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de roundgnome
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