|
32.1% body fat.
Got a little exercise shoveling snow yesterday. Also took the dog out for less than a mile walk. It's supposed to be very cold today, I'll need to heat some water for the chickens.
Very happy with the weight loss.
I've read and heard in YouTube vids that you shouldn't stay in a caloric deficit for more than 4-6 weeks. Every 4-6 weeks you need to come up to maintenance calories I think I got it right this Tet weekend. Hopefully I can keep dropping fat for the next month.
|
98,2 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
|
|
2172 kcal
|
Líp: 92,42g | Prot: 195,42g | Carbs : 165,05g.
Pequeno Almoço: Zucchini, Asparagus, Mushrooms, Great Value Beef Chuck Tender Steak, Egg, Cooked Egg White, Onions, Extra Virgin Olive Oil, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Almoço: Clementines, Apples. Jantar: Great Value Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Plain, Roasted Duck (Skin Not Eaten), Broccoli, Snow or Sugar Snap Peas. Snacks/Outros: Tillamook Zero Sugar Beef Jerky, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Pork Rind Cheddar Crisps. mais...
|
|
3073 kcal
|
Exercício:
Conduzir - 1 hora e 22 minutos, Pá de Neve - 5 minutos, Estudar - 4 horas, Caminhar (Moderado) - 5/kph - 36 minutos, Descansar - 9 horas e 57 minutos, Dormir - 8 horas. mais...
|
A Perder 5,1 kg por Semana
|