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- very inaccurate body fat percentage from body composition scale: 9.8 % (wow that went up a lot lol)
waist measurement around the navel: 82.2 cm (maintained)
- Blood pressure and heart rate: 102/61 - 59 bpm (this was lower today because I took the reading before getting out of bed, which is the best way to do. I'll try to remember doing it this way from now on.)
Today is weight training day! :) I'll eat some rice now to power the training a little more than last time, then digest for 2 hours or so and then get to it.
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59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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2172 kcal
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Líp: 105,58g | Prot: 107,70g | Carbs : 216,33g.
Pequeno Almoço: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Gourmet Garden Garlic Paste, Olive Oil, White Rice, Egg White. Jantar: Whole Milk, Bananas, Ramirez Sardinhas em Tomate, Lemon Juice. Snacks/Outros: Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Whole Milk, Clementines. mais...
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1747 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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