That "One-derland" is VERY allusive! It can RUN, but cannot HIDE! I WILL get there this week!
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1440 kcal
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Líp: 69,83g | Prot: 65,51g | Carbs : 141,76g.
Pequeno Almoço: Coffee. Almoço: Chicken or Turkey Rice Soup (Home Recipe). Jantar: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Outros: M&M's Peanut M&M's, Marie Callender's Cherry Pie, Cantaloupe Melons, Squirt Diet Squirt. mais...
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2545 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho Doméstico - 30 minutos, Trabalhos Pesados - 15 minutos, Conduzir - 1 hora, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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