Jornal de My Farm Kitchen, 19 fev 21

I got hungry after my workout so used the last of an avocado up from a few days ago with malt sourdough and sesame seeds. Great snack but high cals and fat with the avocado!

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1801 kcal

Líp: 76,46g | Prot: 77,60g | Carbs : 217,68g.   Pequeno Almoço: Smoked Salmon, Tea with Milk and Sugar, Poached Egg (with Salt), Sour Dough Bread, Waitrose Essential Soft Cheese. Almoço: Kefir, Cocoa Powder, Bananas . Jantar: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Marigold Nutritional Yeast Flakes, Milk (Whole Milk), Butter (Salted), White Flour, Kikkoman Soy Sauce, Boiled Potato, Holland & Barrett Natural Soya Protein Mince, OXO Vegetable Cube, Swede, Carrots, Leek, Onions. Snacks/Outros: Sour Dough Bread, Dried Whole Sesame Seeds , Avocados , Almonds . mais...

2515 kcal

Exercício: Fitness (Treino) - 30 minutos, Yoga - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 10 horas. mais...