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Dilemma update... I went to go give blood as I KNEW that was the right thing to do, but... I was too EARLY to give again! I can't give blood again until April, so they turned me away... LOL SO, i went to the gym and KICKED A**! :) Thanks for all your encouragement to give... One-derland, HERE I COME! ;)
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1454 kcal
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Líp: 48,12g | Prot: 94,67g | Carbs : 149,41g.
Pequeno Almoço: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Almoço: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Jantar: DaVinci Orzo, Shrimp Creole. Snacks/Outros: Grapes (American Type, Slip Skin). mais...
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3693 kcal
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Exercício:
Treino em Circuito - 10 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 50 minutos, Elliptical - 46 minutos, em Pé - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 4 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 40 minutos, Trabalho de Escritório - 8 horas e 24 minutos. mais...
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