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Eating lots of spinach from the garden for breakfast lately. Overdone it today- my teeth are all squeaky! Does anyone else find that with Spinach?
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1790 kcal
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Líp: 73,28g | Prot: 85,87g | Carbs : 208,38g.
Pequeno Almoço: Tea with Milk and Sugar, Poached Egg (with Salt), Cooked Spinach (from Fresh), Marmite Marmite, Sour Dough Bread. Almoço: Mixed Salad Greens, Holland & Barrett Natural Soya Protein Mince, Kikkoman Soy Sauce, Marigold Nutritional Yeast Flakes, OXO Vegetable Cube, Onions, Carrots, Milk (Whole Milk), Butter (Salted), Swede, Leek, Boiled Potato, White Flour. Jantar: Tesco Balsamic Vinegar of Modena, Olive Oil, Waitrose Adriatic Anchovies, Feta Cheese , Mixed Salad Greens. Snacks/Outros: Waitrose Mandarin, Tea with Milk and Sugar. mais...
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2201 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
I find spinach an acquired taste so tend to leave it
20 fev 21 por membro: jontyboy
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Yes I eat spinach once an year only and avoid it because it cause teeth problems. It stops the absorption of calcium they say. Micronutrients issue. I do love it though.
20 fev 21 por membro: TryTry2022
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That's no good, we all need calcium! Definitely going to cut down 😆
20 fev 21 por membro: My Farm Kitchen
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20 fev 21 por membro: rickztrickz
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Spinach shouldnt be considered a SOURCE of calcium. It doesnt stop you absorbing calcium from other foods. I’m positive this is right!!
20 fev 21 por membro: mincepiemuncher
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trytry...ur body doesn't absorb calcium well from foods high in oxalates such as spinach, rhubarb,beet greens and certain beans, they all contain other healthy nutrients but should not be counted as a Source of calcium..it does contain 250mg calcium per cup but doesn't easily absorb it...looked it up coz this convo got me curious!
20 fev 21 por membro: Bootylicious1!
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