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Mixed salad leaves, feta, anchovies and vinaigrette. I didn't do any exercise today (still aching from yesterday) but I'm glad I kept to my calorie goal, at least!
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1790 kcal
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Líp: 73,28g | Prot: 85,87g | Carbs : 208,38g.
Pequeno Almoço: Tea with Milk and Sugar, Poached Egg (with Salt), Cooked Spinach (from Fresh), Marmite Marmite, Sour Dough Bread. Almoço: Mixed Salad Greens, Holland & Barrett Natural Soya Protein Mince, Kikkoman Soy Sauce, Marigold Nutritional Yeast Flakes, OXO Vegetable Cube, Onions, Carrots, Milk (Whole Milk), Butter (Salted), Swede, Leek, Boiled Potato, White Flour. Jantar: Tesco Balsamic Vinegar of Modena, Olive Oil, Waitrose Adriatic Anchovies, Feta Cheese , Mixed Salad Greens. Snacks/Outros: Waitrose Mandarin, Tea with Milk and Sugar. mais...
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2201 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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