Jornal de Bropa, 20 fev 21

Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼

94,3 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 21,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2140 kcal

Líp: 65,76g | Prot: 160,12g | Carbs : 231,63g.   Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Outros: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2934 kcal

Exercício: Fitness (Treino) - 50 minutos, Stationary Bike - 21 minutos, Descansar - 15 horas e 49 minutos, Dormir - 7 horas. mais...