Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼
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94,3 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 65,76g | Prot: 160,12g | Carbs : 231,63g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Outros: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2934 kcal
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Exercício:
Fitness (Treino) - 50 minutos, Stationary Bike - 21 minutos, Descansar - 15 horas e 49 minutos, Dormir - 7 horas. mais...
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A Perder 4,3 kg por Semana
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