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So tomorrow is weigh day but honestly I couldnt care less what the scale says. I HAVE 2 ABS GUYSSSSSS. Thats a whole win. A entire human was in there not too long ago and now I have 2 abs yooooo. BEAMING
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1207 kcal
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Líp: 36,74g | Prot: 87,19g | Carbs : 125,59g.
Jantar: Baresa Wholewheat Fusilli, Minced Beef (95% Lean / 5% Fat), Violife Grated Vegan Cheese, Chicken lentils, Chick peas chicken. Snacks/Outros: Asda Red Seedless Grapes, Pineapple. mais...
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2149 kcal
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Exercício:
Steps - 1 hora, Strength Training - 23 minutos, Circuit - 58 minutos, Google Fit - 21 horas e 39 minutos. mais...
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 Comentários
21 fev 21 por membro: Swancdai
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I can see more than 2! Awesome result
21 fev 21 por membro: Wiggyjp
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21 fev 21 por membro: Chestnut63
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there's definitely a six pack coming thru there well done
21 fev 21 por membro: NickiB1978
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21 fev 21 por membro: kerainka
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21 fev 21 por membro: adpreso
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Aww thanks everyone nice to know I'm not deceiving myself 😅.
Definitely just a 2 pac the rest are just lines with fat in but I solidly have muscle in the top 2. But I will give my 2 buddies 4 more friends very soon 🍾
21 fev 21 por membro: Empress Jamrock4eva
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21 fev 21 por membro: Arfan1239
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Epic results. Tell us your ab/core routine please!
21 fev 21 por membro: Anne_145
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woohoo...well done,,go you 👏💪
21 fev 21 por membro: Bootylicious1!
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TBH I wouldn't say I have a routine. I follow YouTube workouts and a lady called @insecure_fitness on Instagram and do those workouts daily. I think that plus eating better with this app has finally given me movement
22 fev 21 por membro: Empress Jamrock4eva
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woooow aaabbs !!!!!!!🤣😍😍😍😍
25 fev 21 por membro: nicoleyat
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Histórico de Peso de Empress Jamrock4eva
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