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Today I didn't have a breakfast. I really was not hungry for anything. I do fix a coffee like I normally do. I have to have coffee, if I don't I get headaches. I weighed and I gained a dinky pound. But it's back to square one before I gain my weight back completely. ugh! I hate having to gain weight. Its so discouraging. But I remain positive.
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145,1 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Razoavelmente Bem.
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618 kcal
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Líp: 26,18g | Prot: 24,96g | Carbs : 72,54g.
Pequeno Almoço: Regular Coffee, Regular Coffee. Almoço: Summer Squash Casserole with Cheese Sauce, Egg Muffin, Egg Muffin. Jantar: Summer Squash Casserole with Cheese Sauce. mais...
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A Ganhar 0,8 kg por Semana
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