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Step1: Eliminate breakfast.
Step2: Destroy snacks.
Step3: Keep my mind busy and focused on things that are not food related.
Step4: Exercise, exercise, exercise during fast.
Step5: repeat on a daily basis, stay focused on the reason why and keep positive.
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618 kcal
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Líp: 26,18g | Prot: 24,96g | Carbs : 72,54g.
Pequeno Almoço: Regular Coffee, Regular Coffee. Almoço: Summer Squash Casserole with Cheese Sauce, Egg Muffin, Egg Muffin. Jantar: Summer Squash Casserole with Cheese Sauce. mais...
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