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Today was leg workout day. I had done 15 minutes of leg workouts. I don't t feel bad at least but I do plan on doing more later this morning. I am still doing the protein shakes and I am losing inches around my waist and hip areas so far. I had lost a couple of inches around those areas. Last month my waist was 51" and my hips were 60". I do tend to lose inches first before pounds any way. So far so good.
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145,1 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 59,26g | Prot: 55,61g | Carbs : 118,39g.
Almoço: Summer Squash Casserole with Cheese Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: French Onion Soup, French Onion Soup. mais...
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peso estável
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