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Yes!!! Back on track😊 Averaging 16000 steps daily at the new job, making the effort to get up just 45 minutes early 2 days a week before work to get in a 30 minute stationary bike ride and working out on my other 2 days off, packing a healthy lunch daily, and really trying no extra sweets (I quit smoking years ago, I don't drink anymore...but sugar seems to be the one addiction I just can't kick)
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76,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2084 kcal
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Líp: 62,11g | Prot: 60,21g | Carbs : 331,98g.
Pequeno Almoço: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. Almoço: Watermelon , Main Street Kitchen Fettuccine Alfredo. Jantar: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Black Bean Burger. Snacks/Outros: Pez Candy Pez, Sugar in the Raw Sugar in The Raw, Butter , Mrs. Olson's Potato Lefse. mais...
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A Perder 1,5 kg por Semana
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