Jornal de northernmusician, 19 fev 14

As promised. Before and after photos. http://fatsecret.com/Community.aspx?pa=fp&m=423772#423772

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2216 kcal

Líp: 84,47g | Prot: 156,56g | Carbs : 212,87g.   Pequeno Almoço: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Almoço: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Jantar: Chicken Pizza. mais...