Jornal de KSBernier, 23 fev 21

47.0 fat
43.0 water

Day 1

This picture is 3 years ago when I was a slim 280. I was working out twice a day 4 - 5 days a week and feeling motivated and excited. More importantly, I was eating better. I was exuberant when I dropped down to 280 for my 40th Bday in June. This pic is right around that time, only a few weeks before. There are many reasons why I slipped back but I accept and know that the only real reason is me. It's time to accept the small victories and not try to do this all at once. I'd love to be under 290 for my bday in June this year. 280 would be a far stretch but I also know if I put in the work anything is possible. 2021 is going to be a good year because I will do my best to command my own actions and steer into the future that I want to be in.

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785 kcal

Líp: 39,85g | Prot: 46,78g | Carbs : 58,00g.   Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Medi Whey Protein Shake, Piping Rock MCT Oil, Tone's Cayenne Pepper, Cinnamon. Almoço: Butter, Spinach, Fresh & Easy Liquid Egg Whites. Jantar: Campbell's Chunky Chicken & Sausage Gumbo. mais...