Jornal de donturjawhurt, 23 fev 21

Not quite the 8mins the recipe says but less than half hour for sure!! Filling lunch less than 200 kcals (the pesto makes it!!)

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1079 kcal

Líp: 31,93g | Prot: 50,93g | Carbs : 145,92g.   Pequeno Almoço: Go Ahead! Crispy Slices Apple, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Morning Sun Instant Ginger Drink . Almoço: Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk, Tesco Finest Manchego Cheese, Tesco Pesto, Dry Spaghetti, Knorr Vegetable Stock Cube, Four Seasons Mixed Vegetables, KTC Chopped Tomatoes. Jantar: Onions, Yellow Sweet Peppers, Extra Virgin Olive Oil, Aldi Red Kidney Beans, Tesco British Turkey Breast Mince 2% Fat, Aldi Chopped Tomatoes, Aldi Cheddar Cheese Lighter, Aldi Plain Tortilla Wraps, Cucumber (Peeled), Red Onions, Asda Mixed Baby Leaf Salad. Snacks/Outros: Ritz Salted Crackers, Guylian Sea Shells , Young's Seafood Sticks. mais...