Jornal de Alisha2009, 23 fev 21

i made my own version of a french vanilla iced coffee. amd its amazing!! homemade simple syrup and everything. no more starbucks for me lol

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908 kcal

Líp: 31,76g | Prot: 26,79g | Carbs : 133,20g.   Pequeno Almoço: Iced Coffee with Milk and Sugar. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Mashed Potatoes (Whole Milk and Butter Added) , Bar-S Foods Hot Dog Franks, Cooked Sauerkraut. mais...

2071 kcal

Exercício: Limpeza - 1 hora, Cardio - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...