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Jog in place
jumping jacks
lunges
reverse lunges
pile squats
bicycle crunches
arm circles
Hmm, Which one burns more calories? I don't know but, hey Google, how many calories does squats burn? Whatever man, just do it. Close your eyes and start counting.
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1703 kcal
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Líp: 70,62g | Prot: 65,63g | Carbs : 201,42g.
Pequeno Almoço: Fried Egg , Fried Egg , Fried Egg . Almoço: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Beef Flavor. Jantar: Salisbury Steak with Gravy (Mixture), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Outros: Gala Apples, Chocolate Chip Cookie, Giant Food Bananas (Large). mais...
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