Jornal de euheide, 20 fev 14

inaccurate body fat percentage from body composition scale: 8.7 % (I wish)

inaccurate waist measurement around navel: 81.8 cm

blood pressure and heart beat: I forgot taking it until I got up and this is what I got: 113/65 - 64 bpm

Yesterday I really ate too much but I was also awake for a longer time than usual. I also woke up in the middle of the night to drink a cup of milk :)


Edit: It's funny that, according to Cronometer.com, 172 g of ocean perch has almost exactly the same ratio of calories (165 g) to protein (31 g) found in 100 g of chicken breast. But then they're completely different in other nutritional aspects:

100 g Ocean perch:
Vitamin B12: 3 micrograms [mcg] (123% of DV [for average person in cronometer.com])
Vitamin D : 99.7 IU (50% "")
Phosphorus: 515.7 mg (74%)
Selenium (which helps combat mercury absorption): 59.5 mcg (108 %)
fat: 3.2 g (2%)
Monounsaturated fat: 1.0 g
Polyunsaturated fat: 0.6 g
Omega-3: 0.5 g (31%)
Omega-6: 0 g
Saturated fat: 0.6 g (3%)
Trans-Fats: 0.019 g (n/a)
Cholesterol: 108.3 mg (36 %)


100 g Chicken breast:
Vitamin B3: 13.7 mg (86 %)
Vitamin B6: 0.6 mg (46 %)
Phosphorus: 228 mg (33 %)
Selenium: 27.6 mcg (50 %)
fat: 3.6 g
Monounsaturated: 1.2 g
Polyunsaturated: 0.8 g
Omega-3: 0.1 g (4%)
Omega-6: 0.6 g (3%)
Saturated: 1.0 g (5%)
Trans-Fats: 0 g ??
Cholesterol: 85 mg (28%)

59,2 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.