inaccurate body fat percentage from body composition scale: 8.7 % (I wish)
inaccurate waist measurement around navel: 81.8 cm
blood pressure and heart beat: I forgot taking it until I got up and this is what I got: 113/65 - 64 bpm
Yesterday I really ate too much but I was also awake for a longer time than usual. I also woke up in the middle of the night to drink a cup of milk :)
Edit: It's funny that, according to Cronometer.com, 172 g of ocean perch has almost exactly the same ratio of calories (165 g) to protein (31 g) found in 100 g of chicken breast. But then they're completely different in other nutritional aspects:
100 g Ocean perch: Vitamin B12: 3 micrograms [mcg] (123% of DV [for average person in cronometer.com]) Vitamin D : 99.7 IU (50% "") Phosphorus: 515.7 mg (74%) Selenium (which helps combat mercury absorption): 59.5 mcg (108 %) fat: 3.2 g (2%) Monounsaturated fat: 1.0 g Polyunsaturated fat: 0.6 g Omega-3: 0.5 g (31%) Omega-6: 0 g Saturated fat: 0.6 g (3%) Trans-Fats: 0.019 g (n/a) Cholesterol: 108.3 mg (36 %)
100 g Chicken breast: Vitamin B3: 13.7 mg (86 %) Vitamin B6: 0.6 mg (46 %) Phosphorus: 228 mg (33 %) Selenium: 27.6 mcg (50 %) fat: 3.6 g Monounsaturated: 1.2 g Polyunsaturated: 0.8 g Omega-3: 0.1 g (4%) Omega-6: 0.6 g (3%) Saturated: 1.0 g (5%) Trans-Fats: 0 g ?? Cholesterol: 85 mg (28%)
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59,2 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,7 kg por Semana
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