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alhamdulillah slow but sure 🥺💪 aku terharuuu semoga post pertama di 75 bisa tercapai (demi mcd🥳🤭)
dietku skrng santuuyy, bahagia, no lebay no drama karna bisa makan banyak (sesuai BMR) + jalan kaki 45 menit tiap hari dirumah sambil yutuban 🤣
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77,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1384 kcal
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Líp: 47,52g | Prot: 79,54g | Carbs : 163,74g.
Pequeno Almoço: Proteina Hasil Olah Tepung Protein Kedelai, Chia Seed, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Almoço: Nasi Putih, Tempe Orek, Tahu Goreng, Tumis Buncis, Frisian Flag Purefarm Coconut Delight, Alpukat. Jantar: Kebab, Dimsum. Snacks/Outros: Nice & Natural Nut Bar Choco Almond Crunch. mais...
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A Perder 1,2 kg por Semana
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