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I couldn't be happier with my results. My weight is leveling off but I still have a few days when I crave something, but it is manageable. I bowled really good (for me that is) and our team won 3 out of 4 games. The weather is back to moderate. I can't wait to get out and play some golf and go to Silver Dollar City. This weekend is going to be a good one, enjoy the warmth while it lasts.
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75,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1983 kcal
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Líp: 138,35g | Prot: 117,49g | Carbs : 72,85g.
Pequeno Almoço: Morning coffee, Great Value Fully cooked pork sausage Patties, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value All Natural Pizza Sauce, Great Value Finely shredded low moisture mossarella cheese, Mama Cozzi Sliced Pepperoni. Almoço: Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Grimmway Farms Petite Carrots, Zucchini, Atkins Endulge Caramel Nut Chew Bar, Lettuce. Jantar: Great Value 4% Cottage Cheese, La Banderita Soft Taco Low Carb Tortillas, Great Value Bratwurst. Snacks/Outros: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Tom's Pork Skins. mais...
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A Perder 1,0 kg por Semana
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