inaccurate body fat percentage from body composition scale: 9.6 % (went up)
inaccurate waist measurement: 81.7 cm (seemingly down by .1)
I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm
I managed to do some indoor cycling today and feel great as usual after doing it :)
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59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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2149 kcal
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Líp: 118,67g | Prot: 144,07g | Carbs : 138,19g.
Pequeno Almoço: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. Jantar: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Snacks/Outros: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. mais...
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A Perder 0,7 kg por Semana
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