Jornal de Mia27_164, 26 fev 21

alhamdulillahh .. kenapa ya makanan ini enak .. boleh lah ya 1 potong .. hihi ..

---

1136 kcal

Líp: 49,53g | Prot: 79,31g | Carbs : 99,72g.   Pequeno Almoço: Diamond Low Fat Milk, Cooked Egg White, Chicken Breast (Skin Not Eaten), Skinless Chicken Breast, English Chinese Doughnut, Bubur Nasi. Almoço: Cooked Tuna, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Jantar: Bimoli Minyak Goreng, ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Cooked Tuna, Tumis Kangkung. Snacks/Outros: Ovomaltine Ovomaltine Crunchy Cream, Martabak Manis, Edamame ( from Fresh, Boiled ), Roasted Almonds, Rolled Wheat. mais...