Physical therapy went well for the first visit. They were glad that I had been doing home exercises before coming today. They said that most people ignore the exercises that the doctor gives them at first which makes the first physical therapy appointment very hard. Didn't get off easy though. They have me using resistance bands to exercise with. Little by little they will increase my exercises to include a stationary bike, treadmill, weights, etc. Right now I'm just doing floor exercises with no weights. I'm sure that we will be adding weights later. Now, I hope that I don't have to much of an appetite increase with the added exercise. I'll just have to keep drinking lots of water. Right now I'm drinking 32 ounces at breakfast, 32 ounces at lunch, 16 ounces at dinner, and 8 ounces when I get up in the morning. Thank God for pads! Lol My arm and leg are sore. Just hope that the pain doesn't keep me awake at night. Hugs to ya'll {{{}}}

1462 kcal Líp: 89,20g | Prot: 123,39g | Carbs : 55,47g.   Pequeno Almoço: water, pork sausage patties. Almoço: Northern Catch Crab Meat, water, Walden Farms Honey Dijon, cucumber, cherry tomato, lettuce. Jantar: cheddar cheese, water, butter, cauliflower, chicken breast. Snacks/Outros: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, pork rinds, Atkins shake. mais...
2179 kcal Exercício: Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...

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Comentários  
Look on the bright side Cindy! At least you got some one kicking your butt to exercise! Lol  
19 jan 11 por membro: Mccmad
Good job on the therapy. Cindy please becareful to not drink too much water. It depletes your electrolytes..this happened to my MIL and she almost died. You can get water toxic..Ask your doctor about your water intake...Love Ya and {{HUGS}}...Bren 
19 jan 11 por membro: BHA
You're right Leanne! I am very fortunate to have someone kicking my butt right now as to exercise. When you get to feeling better I'll start kicking your butt if you want me to. Bren, I will be careful about drinking to much water. I just want to make the challenges I have made to get my water in. I will ask the doctor what the right amount of water is for me too. So sorry about your mother in law. Love ya bunches! 
19 jan 11 por membro: Cindy Thompson
I do need my butt kicking! But right now feel like it's been kicked already! Lol 
19 jan 11 por membro: Mccmad
Get some rest my friend. Hope you feel better soon. Hugs{{{}}} 
19 jan 11 por membro: Cindy Thompson
That's the problem Cindy! I don't do rest! Lol I keep going downstairs and getting told off! Lol Andrew has the right hump with me! Lol 
19 jan 11 por membro: Mccmad
Well at least try to watch a movie or something that is restful. Andrew could teach you to play one of his video games maybe:) 
19 jan 11 por membro: Cindy Thompson
Cindy, Andrews games are all car games or army! Lol not very relaxing! His downstairs driving now! Think he is racing his brother on line as he has his headset on and keep hearing him talk to himself! Lol 
19 jan 11 por membro: Mccmad
I wouldn't want to play those kind of games either. Not that I play video games. Do you have any hobbies? I know that it is hard to find time for hobbies when you have all those kids and a husband. Glad you at least have Fatsecret and all your buddies! 
19 jan 11 por membro: Cindy Thompson
Cindy, glad that the therapy went well. You will find that the resistance bands are a wonderful exercise tool. I have some here that I really need to start using again...I have been soooo lazy! Relax now and enjoy the rest of your day before the storm hits...they have jsut issued a winter storm warning for us in Lincoln County...they are saying the heaviest in an area from Columbia to St. Louis...right down that hiway 70 corridor. 7 or more inches are possible. Once it hits roads will become treacherous or even impassable very rapidly. 
19 jan 11 por membro: ctlss
The only hobby I have I'm to Sick to do! Andrew has all ready asked me! Lol don't really have time for hobbies! I'm sick of being sick already and it's only my first day! Lol 
19 jan 11 por membro: Mccmad
So sorry sweetie...wish that you felt better now. Hugs{{{}}} 
19 jan 11 por membro: Cindy Thompson
Leanne, steer clear of that hobby. *stern look* You don't want to go breaking your bed again when you need to sleep in it and REST. Get well! :) 
19 jan 11 por membro: Evie1010
My what lovely additions you get to make to your exercise tracker today. Glad it went well and I do hope you will not be too sore. Rest easy tonight. Love ya! (How is your pastor's wife doing these day?) 
19 jan 11 por membro: Evie1010
Thanks Evie, I'm not even capable of breaking the bed at the moment! And really don't want to pass man flu to Andrew! Lol 
19 jan 11 por membro: Mccmad
Thanks for asking about our pastor's wife. She just got back from Indiana a short time ago. That is where they burried our pastor. His family had bought plots for the whole family to be burried next to each other. Our pastor's wife is taking some time right now. I don't know when she will be back with us in church. Please continue to pray for our church as the council and the head of the Foursquare church will be the ones to make the decision about who our new pastor will be. Right now the assistant pastor has been appointed to step in until we have a decision. The process takes some time which is good in a way. Don't know how to enter the exercises I did at physical therapy yet. 
19 jan 11 por membro: Cindy Thompson
Continuing to pray. Sending love... 
19 jan 11 por membro: Evie1010
Whenever someone prays for me or any of my family or friends I don't take it lightly. Prayer changes things! 
19 jan 11 por membro: Cindy Thompson
Cindy, I will continue to pray for her also...such a difficult time! 
19 jan 11 por membro: ctlss
Thanks Stef! The power of prayer is an awesome force! When any two or three agree in My Name it shall be done! 
19 jan 11 por membro: Cindy Thompson

     
 

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