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1437 kcal
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Líp: 90,88g | Prot: 92,74g | Carbs : 66,22g.
Almoço: Pulsin Keto Chocolate Fudge, Peanut Butter, Liv Life Super Seeded Bread, Brussels Sprouts , Chicken Leg Meat and Skin (Roasted, Cooked) . Jantar: Coconut Milk or Cream (Liquid, Canned) , Tesco Chia Seeds, Pecans, Tesco Coconut Oil, Red Sweet Pepper, Red Sweet Pepper, Pickles. Snacks/Outros: Itsu Miso Easy, Wakame Seaweed , Coconut Milk or Cream (Liquid) , The Curators Pork Puffs. mais...
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 Comentários
Wow you look great! Are you working out and eating better? I’m also about your weight.
26 fev 21 por membro: ambzie
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26 fev 21 por membro: suma-ya-c
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26 fev 21 por membro: thomas609
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@ambzie @sumalyamc
Thank you. I am just starting my keto week one. Always good to take a picture of what it looks like and compare it at the end. My goal is to have more abs showing. Good luck on your journey as well.
27 fev 21 por membro: Emi.lai.531
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@thomas609 I always start my day with a black coffee, 16 hours fast, and break my fast with a few eggs, good fats like avocado or nuts. I only eat keto bread and avoid anything sweet with sugar in it.
27 fev 21 por membro: Emi.lai.531
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Histórico de Peso de Emi.lai.531
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