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inaccurate body fat percentage (body composition scale): 8.9 %
inaccurate waist measurement: 81.6 cm
blood pressure and heart rate before getting up: 106/65 - 61 bpm
Today is weight training day. :)
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59 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1559 kcal
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Líp: 69,55g | Prot: 74,54g | Carbs : 172,92g.
Pequeno Almoço: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Clementines, Pork Liver, White Rice. Snacks/Outros: Peanuts. mais...
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1747 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
How do you do all those ingredients for breakfast?
22 fev 14 por membro: wholefoodnut
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:D I have them in boxes and just put them in my hand and ssssst, there they go heheh.
22 fev 14 por membro: euheide
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I eat them uncooked or unmixed :)
22 fev 14 por membro: euheide
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Mmm good plan ! I have been thinking of pre mixing some of my morning smoothie ingredients. Would save time in the morning. I'm all for making mornings easy and no stress. Rushing and stress in the am sets a bad vibe for the whole day.
22 fev 14 por membro: wholefoodnut
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These are definitely time savers! They will fill you up considerably! :)
22 fev 14 por membro: euheide
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Welcome to my circle of buddies Never2old! :)
22 fev 14 por membro: euheide
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24 fev 14 por membro: euheide
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Histórico de Peso de euheide
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